Which Dry Fruits are the healthiest?

Let’s face it, Maa’s favourite thing was to make us eat healthy food. Her discreet technique to add vegetables to the food, the soaked badam that helped us pass our exams, and how can we forget the supposed hunger saviour- dry fruits. But thanks to her, we follow the same with ourselves and our loved ones. Today, we have realised the benefits of a healthy lifestyle, and we’d be nuts to miss them!   

While most of us carry out several activities to maintain a healthy lifestyle, consuming a nutritious diet is the first step to good health. And that does not mean to forbid yourself to enjoy seasonal delicacies now and then. But instead, integrate something healthy and delicious. And what better than dry fruits and nuts? 

Dry Fruits & nuts are ideal superfood items with high nutritional value and are the perfect snackable food. Packed with numerous health benefits in small bite-sized portions, dry fruits and nuts are said to be the most popular superfood among children and adults. It primarily benefits the child’s health by having micronutrients that help grow and strengthen bones.  

But because so many dry fruits come with perks, here are some that are the healthiest. 

Almonds

The top on our list is almonds. They are filled with monounsaturated fat, fibre and vitamin E, which results in the highest calcium. This nut is ideal for robust bones, nerves and muscle functioning and manages cholesterol levels of the heart. While most people prefer soaked or skinless almonds, it is recommended that eating almonds with skin provides more significant health benefits for gut health.

Pistachios 

Pistachios are not only nutritious but also delicious and fun to eat. The sound of the cracking of shells, the salty taste and the art made of shells, everything about pistachios is perfect! Seasonal dishes and desserts are enhanced because of the protein, fibre, antioxidants and healthy fats, giving a rich balance of nutrients and scrumptiousness. But pistachios aren’t just known for that. It helps in weight loss, improves heart health and gut health. They are known to contain the highest amount of fibre that is essential for eye health. 

Cashew Nuts 

The king of nuts might have come in third, but it remains the most likeable superfood. There are a lot of myths about cashews, and despite what people believe, the bean-shaped nuts serve your daily diet a healthy boost! It lowers bad cholesterol levels and increases good cholesterol levels, improving heart and skin health, preventing blood diseases and maintaining a healthy gut environment. 

Fig 

There is a half-and-half team for this one. People either love it or choose not to add it to their health box. But before you make a firm stance on this one, hear us out. Figs are packed with an immense richness of calcium and potassium. The chewy texture and sweetness make it the perfect snackable delight for those long office hours or pencil-chewing study sessions. Partnered with the top three, it becomes an A-team of your healthy diet. Improving the density of your bones, digestion, managing blood fat and maintaining healthy skin are some bonuses! 

So what’s your pick going to be? We suggest a handful of all would be a healthy companion to your diet. But wait, why stop here? Head to https://greenleafco.in/ and check out our wide selection of products, such as Dates, Mix Dry Fruits, Nuts & Seeds, Berries & Mix, Makhana and much more! We also have gift hampers that are perfect for every occasion, bringing a smile to your and your loved ones’ faces.