10 Dry Fruits To Include In Your Winter Diet
The warm rays hitting your skin on a chilly morning indicate that winter is just around the corner.
As cosy as the environment gets, it also brings its woes. The seasonal change affects the immune system, and the flu kicks in. To prevent that, people do a lot of home remedies and consume a healthy diet to stay fit.
One of which is Dry Fruits. Packed with nutrients, proteins, vitamins and other essentials, Dry Fruit is a pack of goodness that keeps you warm and healthy. Along with weight loss and preventing chronic illness, nuts are aids to a lot of benefits.Â
Let us power up ourselves by including these 10 Dry Fruits in our winter diet!Â
Almonds
Almonds are a great source of nutrition for the chilly environment. They contain vitamins and minerals, including Vitamin E, zinc, proteins, fibre, etc. Rich in healthy fats, it keeps you energised, maintains a healthy digestive system, reduces inflammation, lowers cholesterol and improves overall heart health. It also enhances blood circulation inside your body, making it an ideal winter snack!Â
Walnuts
Nuts are a great snack on their own, but they can also be added to salads, oatmeal, and yoghurt for a nutritious boost. Walnuts are considered the powerhouse of nutrients as they keep you warm, lower cholesterol, nourish your skin, treat health issues, etc. They are an essential package for dry weather and are rich in proteins and fibres.Â
Fig
Due to being rich in vitamins and potassium, figs are a perfect snack for diabetic patients as it helps them maintain blood sugar levels. Packed with energy boosters like fibre and minerals, the chewy textured dry fruit kicks the cold out and keeps you warm.Â
CranberryÂ
Cranberries are your go-to winter snack whether you’re consuming it as is or including it in breakfasts, sweet dishes or beverages. The refreshing yet sweet taste of the berry doesn’t just make recipes perfect but effectively helps with urinary tract infections and inflammation problems. The best part about cranberries is that they can be stored for longer due to their good shelf life.Â
RaisinsÂ
The sweetness of raisins can mislead many into thinking that they are cavity-prone. But that’s not true. Raisins have a lot of antioxidants, which prevent the growth of oral bacteria, which prevents cavities. winter is known to be dry weather. The dryness of skin and roughness of hair are highly affected. Consuming raisins benefits brittle and dry scalp problems. So add them to everything and anything to keep your hair strong and your body stronger.Â
ApricotsÂ
Apricots are very similar to peaches. The sweet and subtle tart flavour is packed with Vitamin E, A, manganese, and copper. Rich in antioxidants, these nuts strengthen your body against internal infections. From heart, eye, and bone to skin health, apricots keep your body in a good fit!
CashewÂ
Many say almonds are the king of dry fruits, but cashews rule the kingdom for us. The bean-shaped dry fruit is loved by all and is consumed with anything and everything. This is why our elders often say too many cashews may increase heat within the body. But that’s also one of the main reasons why cashews are best for winter. A few of them can help with the dryness of cracked heels. It also helps in controlling high blood pressure and cholesterol levels.
PistachiosÂ
Like any other dry fruits, pistachios also carry a good amount of antioxidants, fats and fibre. The nutty taste contains minerals such as potassium, manganese, and zinc that help maintain blood pressure and bone health.Â
Dates
Dates resonate with the festival- Eid. But not many know that dates work wonders for winter allergies and coughs. They help with dry skin, bone density, weight loss and much more. They are not just nutritious; they are therapeutic, packed with dietary fibre, antioxidants, vitamins and minerals.Â
Pumpkin seeds
Pumpkin seeds are your perfect companion when it comes to healthy snacking. Either you are munching them while watching TV, or during your 9 to 5 job, you can’t resist these little seeds! They drive away the lethargy and laziness that winter brings along with its cosy vibes. Rich in flavours and nutrients, pumpkin seeds comfort you on chilly days.Â
The best part about dry fruits is they can all be added to your meals in some way or the other. Winter feels amazing, but precautions to enjoy them are a must. If you are looking for premium, high-quality dry fruits, head to https://greenleafco.in/ and check out our wide selection of products, such as Dates, Mix Dry Fruits, Nuts & Seeds, Berries & Mix, Makhana and much more! We also have gift hampers that are perfect for every occasion, bringing a smile to your and your loved ones’ faces.Â