Dry Fruits And Nuts Myths Busted!
Dry Fruits and nuts connect us with nostalgic memories. Where our grandmothers and mothers would teach us the healthy benefits of Dry Fruits, as children, we would constantly whine and ignore the importance of it. As time passed, we realised the teachings were fruitful. Significantly when the difference between now and then has changed drastically,
You must often hear our parents say- “When we were your age…” or “In our time….” That’s because history changes all the time. And with history, lifestyle also changes. What we consume and how much we consume may not be a concern in olden times, but it certainly is today. People have become conscious about their health. People are shifting towards a healthy lifestyle from exercise to adding Dry Fruits to several dishes.
But there are always those who believe myths over facts. Let us uncover those for you.
Myth 1: Mamra Almonds are healthier than California Almonds
We acknowledge that Mamra Almonds are good for your health. Due to them containing high amounts of monounsaturated oils, they help in decreasing bad cholesterol and increasing good cholesterol. From natural sugar to protein, it increases nutrients suitable for those who carry out physical activities and consume a minimal intake of nutritious meals.
However, California Almonds are made differently. They are processed, which has less natural sugar, oils and protein, making them suitable for 9-5 workstyle people who cannot carry out daily physical training.
Myth 2: Walnuts increase brain health
The only one which is a myth and a fact!
If you look closely, Walnuts take the shape of a brain. Years ago, the people of China believed Walnuts were best for the brain. And right, they might be. In ancient Greek, Walnuts are called Karyan, which means head. When such research articles came up, it was hard to deny that these nuts genuinely can improve brain function, health and stress levels. Apart from that, it also affects cardiovascular diseases, and it’s said that it helps type 2 diabetics.
Myth 3: Raisins are not suitable for teeth
The reason why this could be a myth is that Raisins have high levels of sugar. All our childhood, sweets were our frenemy because they affected our teeth the most. And same goes for Raisins. But that’s not true. Because Raisins have a lot of antioxidants, it prevents the growth of oral bacteria, preventing cavities.
Myth 4: Dried Cranberries are unhealthy
When we talk about dried cranberries, we easily associate them with preservatives, which makes us conclude that they are unhealthy. But that’s not the case. Cranberries are rich in nutrients and low in calories. When fresh cranberries are partially dehydrated to make dried cranberries, they do not lose any natural fibres. Because of that, it takes time for digestion, aiding in weight loss. Adding cranberries to our diet (as a dry fruit) reduces the risk of heart disease and benefits oral health.
All Dry Fruits and nuts are beneficial when consumed in the right amount. Roasted Dry Fruits or Dried Fruits are a great source of energy. They go well with dishes and beverages and are a great way to include a small amount in our daily diet. Whether you buy Dry Fruits online or in-store, The nuts and spices of Green Leaf are kept in a secure warehouse where they are directly shipped to the store or your address. From premium packaging to high-quality products, we have a wide selection of products, such as Dates, Mix Dry Fruits, Nuts & Seeds, Berries & Mix, Makhana and much more! We also have gift hampers that are perfect for every occasion, bringing a smile to your and your loved ones’ faces.
