Mid-Morning Snack

Mid-Morning Snack :

5 Benefits  to Mix Berries to your Mid-Morning Snack

Berries offer a burst of sweetness in your mouth. They are one of the healthiest foods you can eat and offer impressive benefits for your mind and body. Research shows that berries provide countless advantages like better cognitive health, lower blood pressure, cancer prevention, and more. Vibrant and brightly coloured fruits and veggies offer the highest levels of nutrients for your body, and berries are one of the most colourful foods you’ll find. Whether you’re a working professional, a stay-at-home mom or dad, a student or a senior citizen, adding mixed berries to your mid-morning snack can do wonders for your health and fitness.

1. Berries are Loaded with Antioxidants

As all berries have lots of antioxidants, they keep free radicals under control. The antioxidants help in protecting your cells and also help reduce disease risk. According to a study, blueberries, blackberries, and raspberries have the highest antioxidant content of all commonly consumed fruits. Berries help reduce oxidative stress and, thus, are one of the healthiest solutions for your hunger pangs!

2. Berries Keep you Mentally Sharp

Berries contain Anthocyanidins which help your brain stay sharp and fit for a longer duration. According to a recent study, women who eat berries like strawberries or blueberries experienced a less mental decline over time than women who went without these powerhouses. Those with a high berry intake postponed their cognitive decline by two and a half years, making it an excellent choice for the learning and memory centres in your brain.

3. Berries Help Prevent or Control Diabetes

Although berries are sweet, they don’t cause diabetes as they are high in fibre and can be included in your diet as a fruit. Raspberries are one of the best solutions for those concerned about their sugar content as they are packed with fibre. Blueberries are also high in fibre content, and they fit into your healthy diet. Since fruits are low on the glycaemic index, they are the best option for blood sugar regulation. Mixing dry fruits can be an excellent choice for those who want to avoid sharp swings in their blood sugar levels.

4. Berries Help Maintain or Lose Weight 

Due to the high fibre and liquid content, berries give you a sense of fullness. Also, since they are low in calories, berries are a diet-friendly choice for all age groups. Even for people on a low-carbohydrate diet, like a ketogenic diet, fruits like berries can be consumed in a small amount. Also, people with a high-fat diet can burn more fat by adding some delicious berries to their diet. You can experiment with different recipes in the kitchen to ensure you’re getting your daily fix of berries if you want to mix it up!

5. Berries Fight Inflammation

Whether it is dry cranberry, blueberry dry fruit, dry gooseberry or blackberries and blueberries, all berries have strong anti-inflammatory properties. Our modern lifestyles can cause excessive long-term inflammation due to unhealthy food choices, stress and inadequate physical activity. Chronic inflammation can contribute to lifestyle diseases like diabetes, heart disease and obesity. The antioxidants in berries can reduce inflammation and decrease your risk of heart diseases and other health problems.

If you’re concerned about the munching in the office during your 11 am hunger pangs, carrying a box of berries from home can be a great solution. You can include some dry cranberry, mix dry fruits, blueberry dry fruit, dry gooseberry, and more to keep your brain sharp and your body in shape.

Green Leaf is one of Pune’s most trusted retailers for dry fruits and mixed berries. The company offers 100% fresh products with premium quality assurance. If you’re ready to transform your mid-morning snacks with a healthier solution, switch to Berries today! You can order online and get it home delivered at the earliest!

Start a healthy habit; order now!

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