Dry Fruits and Dried Fruits are closely interconnected with each other. However, they have different meanings and use cases. Dry Fruits take us to the time when we would discreetly pass the dry fruit dabba in between classes, or when we would munch on them while watching TV, or during the exams where Maa would place a handful of them for good energy. Although Dry Fruits are nostalgic, the same cannot be said about Dried Fruits. Dried Fruits, despite being a fruit, are more associated with candy. The fruits are organically or artificially dehydrated to make them Dried Fruits. Despite being condensed in flavour, it doesn’t lose its nutritional value, resulting in being a healthy snacking option.

Nuts or Dried Fruits- which one is healthier? 

Because Dried Fruits have a high sugar concentration compared to nuts, it is recommended to limit their intake. Nuts, on the other hand, are packed with nutrients, vitamins and minerals. Even though both have their respective health benefits, consuming them in moderation is most advised. 

Including a balanced diet of Dry Fruits or Dried Fruits is necessary. Yet, many people wonder what’s the difference between the two. 

Let us walk you through it. 

The Difference

• Dry Fruits are either found in a pod or a seedpod, whereas Dried Fruits are dehydrated naturally or synthetically. 
• Pistachios, cashew nuts, walnuts, and almonds are considered Dry Fruits and figs, raisins, cranberries, cherries, apricots, and kiwi are Dried Fruits. 
• Because Dry Fruits have high calories, the best way to consume Dry Fruits is by soaking them overnight. This reduces unsaturated fats and calorie values. 
• The intake of Dry Fruits should be a handful due to high-calorie levels. 
• Similarly, dried fruits have high sugar content and are not recommended for heart patients, diabetics, and people who are on a diet. It should also be avoided by people suffering from gallstones, high blood pressure and water retention. 
• But Dried Fruits do have a good side. It is good for anaemic patients and athletes as they provide a good source of energy. 

When purchasing high-quality Dry Fruits and Dried Fruits, look for packaged products that give detailed information about the ingredients. Avoid buying artificially sweetened nuts as they take away their real nutritional value. Many manufacturers add synthetic sugar to their Dried Fruit products, which is why we recommend Green Leaf! Our products are of high quality and made with natural ingredients. Interested in knowing more? Head to https://greenleafco.in/ and check out our wide selection of products, such as Dates, Mix Dry Fruits, Nuts & Seeds, Berries & Mix, Makhana and much more! We also have gift hampers that are perfect for every occasion, bringing a smile to your and your loved ones’ faces.