Dates: the sacred fruit of Ramadan and its benefits

The sacred fruit of Ramadan comes with many benefits that can be consumed every day and during Ramadan. As a natural energy source, these oval-shaped dates are ideal food for breaking the fast.

We are sure you’re looking for high-quality dates if you’re here. Green Leaf offers a range of natural dates packed in beautiful packaging. We also offer date hampers which are perfect gifting options! And what better way than gifting your loved ones during the fasting month?

They are rich in natural sugars such as glucose and fructose, which provides instant energy to the body. Packaged with a good source of dietary fibres, essential vitamins and minerals, these nutrients are important for overall health and well-being.

Benefits 

• Whilst it’s important to eat dates while breaking the fast, they can be consumed before the fast as it helps to provide a sustained source of energy throughout the day, making one less hungry. 
• Another benefit to adding to this is that they are low on the glycemic index, which means they are slowly absorbed into the bloodstream and can help keep blood sugar level stable. 
• Dates have also been known to improve heart health, lower cholesterol levels, relieve constipation and regulate bowel movements. 

Add them to sweet or savoury?

Dates are either loved by all or disliked by many. However, some enjoy dates in different ways, either adding them to a sweet dish or savoury. Stuffed with nuts or cheese, blended into shakes or smoothies, or added to desserts, baked goods or stews, dates can be enjoyed in every way!  

While these are enjoyed in various dishes, the most popular way is by stuffing them with various fillings. This is enjoyed during Eid and is made with almond butter, cream cheese and chopped nuts. Another way is by blending them into shakes and smoothies with milk, yoghurt, ice, nuts, etc.

Although many make such recipes daily, many need to be made aware of this particular homemade energy bar. Mix together chopped dates, nuts, and a small amount of honey or syrup to make a tasty and healthy snack that can be enjoyed throughout the day, especially during those long office hours. For a breakfast fix- add them to oatmeal or muffins for a touch of sweetness and extra nutrients.

Dates are also a great ingredient for desserts. They can be used to make truffles, cakes, and even ice cream. Dates have a natural sweetness and are a healthy alternative to refined sugars.

So either eat them as is or add them to any sweet or savoury dish; make this Ramadan special with Green Leaf’s wide range of dates and gift hampers. You can also head to https://greenleafco.in/ and check out our wide selection of products, such as Mix Dry Fruits, Nuts & Seeds, Berries & Mix, Makhana and much more! We also have various other gift hampers that are perfect for every occasion, bringing a smile to your and your loved ones’ faces.